ideal self, on the other hand, is how we want. It is how we think, how we feel, look, and act. Unlock Content, over 70,000 lessons in all major subjects. The fact that I lied results in negative feelings. Get free access risk-free for 30 days, just create an account. The lesson also offers a short quiz to help you measure your level of understanding.
The greater the level of incongruence between the ideal self and real self, the greater the level of resulting distress. In this lesson, you will discover the difference between the two, and the effect of two selves at odds.
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If I attend all of my college classes, read the razer coupon codes uk assignments, study for the exams, and work hard on my term paper, the result will be a grade that is in line with a strong work ethic. I flunk out of a few college courses and I am put on academic probation. 19 (Paul Ekman) / psychological mind /. If the way that I am is not aligned with how I want to be, the incongruence, or lack of alignment, will result in mental distress or anxiety. Have you ever considered that there is a real self and an ideal self? Want to learn more? If I am dishonest and tell them that my car wouldn't start, then the misalignment between my real self and ideal self will result in mental distress or anxiety. Example #2: My ideal self-image includes a strong work ethic. Ideal Self, in psychology, the real self and the ideal self are terms used to describe personality domains. The real self is who we actually are. Try it risk-free, no obligation, cancel anytime. It is an idealized image that we have developed over time, based on what we have learned and experienced.